Hypnotherapy is a safe trance-like state, a bit like day dreaming, but in this day dream you are in control. Our mind is made of 2 parts. The conscious and the subconscious. It is the subconscious that the hypnotherapist works with, as this is the part of the mind that stores all the memories, history and all the habits.

Hypnosis is an aid to personal development, problem resolution and self-healing.
Now accepted as a valid treatment for fears, phobias, pain, weight issues, stop smoking, childhood traumas, depression and stress.

What is Hypnotherapy?

Hypnosis is a natural heightened state of awareness,with the help of a trained and qualified therapist. Where you are able to open your mind to suggestions and use your imagination to help make positive changes. Hypnosis is the word used to describe, a state in which a person's mind remains calm and aware, whilist the body is totally relaxed. In this state the mind is receptive to positive suggestions. It can aso be called healing by trance state or heightened state of awareness. read more..